Category Archives: self help

Practice Uninterrupted Time . . .It Is Refreshing!

In a local greenway, the other day while walking, God allowed me to experience a relevant word . . . regarding self-care and multitasking. It was a beautiful day; citizens were on the trail taking preventative measures toward optimal health.Some … Continue reading

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Will Faith Alone Keep My Temple ?

There are many temples with architectural designs that are stunningly picturesque. However, to  keep their structural beauty they are  maintained …both from the outside and inside. One question I often ask my patients is “What are you doing to maintain … Continue reading

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What the J Months Mean to Me. . .New Beginnings

June has always been a month of renewal for me , as spring says good bye and the summer enters with a burst of sunshine and heat. June is like the second New Year (in the same year) . . … Continue reading

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Be Consistent: Model the life of Christ

The difficulty of maintaining a steady spiritual momentum in our society can be a journey. Perhaps, you work, maybe you are an entrepreneur, a student, have a family, serving in ministry or trying to get to the gym. Sure, all … Continue reading

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Set the pace !

 Run, jog or walk you are free from your past. “Therefore then, since we are surrounded by so great a cloud of witnesses [who have borne testimony to the Truth], let us strip off and throw aside every encumbrance (unnecessary weight) and … Continue reading

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The Sting of Thorns

Roses are beautiful, like life and all that God provides. The fragrance that consumes a room is pleasant; however, its fragrance can also interrupt silence with a sneeze. Often one can be enthralled with the beauty of a rose and … Continue reading

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