Category Archives: covenant sisters

Self-Advocacy : Keys to Life

Posted on October 18, 2017 by Karynthia Phillips

“Faith and action saves lives” Continue reading →

Posted in anxiety, balanced living, breast cancer, christianity, confusion, covenant sisters, depression, destress, Devotional, healthy heart and soul, healthy mind healthy body, How to share His Grace, issues of life, peace, prayer, self advocacy, self help, selfcare, stress, Uncategorized | Leave a comment

Don’t Quit!

Posted on August 31, 2017 by Karynthia Phillips

By Karynthia A. Glasper-Phillips Recently, I found myself discouraged, troubled and in a state of nearly fainting. Yes, it can happen to the best of us on this faith walk.  In a moment of silence, I was reminded of my … Continue reading →

Posted in anxiety, balanced living, Central, christianity, confusion, covenant sisters, depression, destress, Devotional, faith, fear, healthy mind healthy body, How to share His Grace, issues of life, maturity, mentorship, pain emotional, peace, prayer, religion, repair, self help, selfcare, Uncategorized, wholeness, women discussion, Women Leadership, women mentoring women | 2 Comments

Based on first-hand experiences and observations during health coaching    sessions with clients I have observed that Spiritual Wellness is an internalized individualistic stance based in your values and beliefs. These values and beliefs become the core of a person, whether learned … Continue reading →

Posted on December 10, 2016 by Karynthia Phillips | Leave a comment

Step Back: Reclaim Your Peace

Posted on June 10, 2016 by Karynthia Phillips

“Step Back’ reflect on the provision of peace. Continue reading →

Posted in anxiety, balanced living, Central, christianity, confusion, covenant sisters, depression, destress, Devotional, discord, faith, fear, health, healthy heart and soul, healthy mind healthy body, How to share His Grace, Inspirational, issues of life, maturity, mentorship, Missions, Nation, pain emotional, peace, prayer, religion, schemes, self help, spiritual maturity, stress, Uncategorized, women discussion, Women Leadership, women mentoring women | 11 Comments

A Pilgrimage On  An Unknown Road

Posted on March 14, 2016 by Karynthia Phillips

By Karynthia Glasper-Phillips The atmosphere was filled with excitement, anxiety, and disappointment. Perhaps, as you were starting a new journey, you had similar emotions of those who were convinced that Christ was the Messiah and filled with all power.  Like … Continue reading →

Posted in balanced living, Central, christianity, covenant sisters, Devotional, faith, How to share His Grace, maturity, mentorship, Missions, Nation, religion, spiritual maturity, Uncategorized, women discussion, Women Leadership, women mentoring women | Leave a comment

Stay Plugged Into The Source. . . . God’s Presence

Posted on January 3, 2016 by Karynthia Phillips

A word of caution, regarding falling into the trap of a humdrum prayer life.  A habit that is  . . . powerless. Are you experiencing a spiritual outage? Have you lost your connection? It has been proven that basking in the presence … Continue reading →

Posted in balanced living, christianity, covenant sisters, faith, health, healthy heart and soul, healthy mind healthy body, How to share His Grace, Inspirational, maturity, mentorship, Nation, pain emotional, prayer, religion, self help, spiritual maturity, Uncategorized, women discussion, women mentoring women | Leave a comment

Pray: Refuel For The Journey

Posted on January 1, 2016 by Karynthia Phillips

We are living in a culture that has embraced communication in various capacities such as: Blogs, Face book, Instagram, Pinterest and the list goes on . . . neither of them are vehicles that enable you to communicate with God. … Continue reading →

Posted in balanced living, christianity, covenant sisters, faith, healthy heart and soul, healthy mind healthy body, How to share His Grace, Inspirational, mentorship, Nation, pain emotional, prayer, religion, self help, spiritual maturity, Uncategorized, women discussion, women mentoring women | Tagged , , , | 2 Comments

Practice Uninterrupted Time . . .It Is Refreshing!

Posted on November 23, 2015 by Karynthia Phillips

In a local greenway, the other day while walking, God allowed me to experience a relevant word . . . regarding self-care and multitasking. It was a beautiful day; citizens were on the trail taking preventative measures toward optimal health.Some … Continue reading →

Posted in balanced living, christianity, covenant sisters, healthy heart and soul, healthy mind healthy body, How to share His Grace, Inspirational, mentorship, pain emotional, religion, self help, spiritual maturity, women discussion, women mentoring women | Tagged , , | 2 Comments

Will Faith Alone Keep My Temple ?

Posted on August 25, 2015 by Karynthia Phillips

There are many temples with architectural designs that are stunningly picturesque. However, to  keep their structural beauty they are  maintained …both from the outside and inside. One question I often ask my patients is “What are you doing to maintain … Continue reading →

Posted in balanced living, christianity, covenant sisters, healthy heart and soul, healthy mind healthy body, How to share His Grace, Inspirational, mentorship, pain emotional, religion, self help, spiritual maturity, Uncategorized, women discussion, women mentoring women | Tagged , , | Leave a comment

What the J Months Mean to Me. . .New Beginnings

Posted on July 1, 2015 by Karynthia Phillips

June has always been a month of renewal for me , as spring says good bye and the summer enters with a burst of sunshine and heat. June is like the second New Year (in the same year) . . … Continue reading →

Posted in balanced living, covenant sisters, healthy heart and soul, healthy mind healthy body, How to share His Grace, Inspirational, mentorship, religion, self help, spiritual maturity | Tagged , , , , , , | Leave a comment