Author Archives: Karynthia Phillips

About Karynthia Phillips

Author, Speaker and Life-Health Coach. . . motto : " Self-care is not by Chance it's a Choice". You matter spirit, mind and body.

Plan A or Plan B ?

any are the plans in a person’s heart,
but it is the Lord’s purpose that prevails.
Proverbs 19:21, NIV Continue reading

Posted in balanced living, bible reading, faith, Women Leadership, women mentoring women | Tagged , , | 2 Comments

Strategy for Successful Living

Matthew 6:25-34 NIV teaches us to head the cause and effects of worry when we fail to seek first the Kingdom of God. Continue reading

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A Little Heaven On Earth — Trinity Wholeness Ministries

It’s February and “love is in the air” a comment I heard amongst a group conversation. There is no question February brings value to relationships on Valentine’s Day and Awareness of heart disease a feature of the Go Red Campaign. … Continue reading

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A Little Heaven On Earth

It’s February and “love is in the air” a comment I heard amongst a group conversation.   There is no question February brings value to relationships on Valentine’s Day and Awareness of heart disease  a feature of the Go Red Campaign. … Continue reading

Posted in Uncategorized | Leave a comment

Hold Fast

“Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise.” Hebrew 10:23 NLT It is exactly a year ago today, that I read Hebrew 10:23. I thought Lord, what are … Continue reading

Posted in anxiety, balanced living, christianity, confusion, destress, Devotional, faith, fear, Inspirational, issues of life, prayer, religion, repair, schemes, spiritual maturity, stress, Uncategorized, wholeness, women discussion, Women Leadership, women mentoring women | 1 Comment

Self-Advocacy : Keys to Life

“Faith and action saves lives” Continue reading

Posted in anxiety, balanced living, breast cancer, christianity, confusion, covenant sisters, depression, destress, Devotional, healthy heart and soul, healthy mind healthy body, How to share His Grace, issues of life, peace, prayer, self advocacy, self help, selfcare, stress, Uncategorized | Leave a comment

Don’t Quit!

By Karynthia A. Glasper-Phillips Recently, I found myself discouraged, troubled and in a state of nearly fainting. Yes, it can happen to the best of us on this faith walk.  In a moment of silence, I was reminded of my … Continue reading

Posted in anxiety, balanced living, Central, christianity, confusion, covenant sisters, depression, destress, Devotional, faith, fear, healthy mind healthy body, How to share His Grace, issues of life, maturity, mentorship, pain emotional, peace, prayer, religion, repair, self help, selfcare, Uncategorized, wholeness, women discussion, Women Leadership, women mentoring women | 2 Comments

Linger with me, Lord Jesus

Experience a lingering presence of the Spirit of God in “Quiet Time” as you listen to Solveig Leithaug new release “TIME” and ignite a fresh fire in God’s presence. Continue reading

Posted in balanced living, Devotional, Gospel Music, healthy heart and soul, healthy mind healthy body, Inspirational, issues of life, maturity, Music, new release CD, peace, prayer, self help, Uncategorized, wholeness, Women Leadership | Tagged , , , , , , , , , , | 3 Comments

Crossroads of Life

  “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Lamentations 3:22-23 (ESV) Crossroads are places where decisions must be made. The route one selects … Continue reading

Posted in Inspirational, repair, schemes, self help, selfcare, spiritual maturity, stress, Uncategorized, wholeness, women discussion, Women Leadership, women mentoring women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Resilience from Inside

Based on first-hand experiences and observations during health coaching    sessions with clients I have observed that Spiritual Wellness is an internalized individualistic stance based in your values and beliefs. These values and beliefs become the core of a person, whether learned … Continue reading

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